Before starting our program, a lab request form is sent to you to get your cholesterol, and blood sugar levels drawn. These results will serve as your baseline which will help us identify your initial starting point. Once you complete the intake form, a Jumpstart Health kit will be mailed to you which will include a blood pressure monitor, weight scale, tape measure, how-to-measure guide, and a comprehensive Jumpstart Health manual which will serve as your guide throughout the program.
Our program includes (7) 50-minute health coaching sessions. Each session will break down the 3 phases of the program: Nutrition, Fasting, & Exercise. These sessions will involve reviewing your biweekly weigh ins, vital signs, and client report sheet. We will discuss challenges, and solutions during each session. Your coach will remain in contact with you throughout your program serving as your accountability partner, and motivating you every step of the way.
Upon completion of your program, we complete a final physical assessment to help measure the difference from where you started, and where you are now. Your program is not complete until your goals are met and that is our promise to you.